What is GLP-1?

It is a hormone that is produced in the intestines that helps to regulate blood sugar levels and appetite.

GLP-1 (glucagon-like peptide-1) is something your gut releases when you eat. It's part of a hormone group called incretins, and it's super important for keeping your blood sugar, digestion, and hunger in check.

Imagine your GLP-1 as your body's way of saying, "You're full!" And then it takes it that little bit further - it also helps with how you digest food and manage glucose, making it a key player in controlling your appetite and managing your weight.

When you eat, especially carbohydrates and fats, your intestines release GLP-1. It helps balance your energy and maintain a healthy weight by working with your brain. Additionally, GLP-1 can help quiet those constant cravings that lead to overeating or snacking.